Healthy sleep comes to the subject of context, a question comes to every mind.

Healthy sleep comes to the subject of context, a question comes to every mind. How many hours sleep is not physically fit? Sleep according to age and lifestyle depends on different person. According to published in the journal Health slip any person the following day to stay healthy sutnuparchah

Newborn baby (three months), every day from 14 to 17 hours on sleep.

Similarly, 1 to 2 year-old child from 11 to 14 hours every day on sleep.

School children of preschool age, the (three to five years) sleep and daily 10 to 13 hours.

When school children (6 to 13 years of age) of children 9 to 11 hours each day on sleep.

Young (14 to 17 years old), adolescents 8 to 10 hours every day on sleep.

18 to 25 years old youths between 7 and 9 hours sleep daily is required.