The evening meal should eat as fast as possible. As 6 to 7 hour time saknuuparcha eating. Bhatabhanda the evening meal should eat more bread. Similarly, the food is great possibility khanebittikai sleep, weight gain. Skinny eaten 1/2 hours, walk or do other work. Have put to sleep at night and morning before 10 o'clock habit to rise by parleys.
5) day's drink at least 3 liters of water is essential. Drinking enough water instead of juice and other beverages, plain water is piumnuparcha. Party or event as possible to eat less food, and instead of drowsiness Peace should take food. Grebhi and instead of spicy food we eat as a salad emphasis, alcohol and catalyst is not consumed beverage, keep positive thinking, as yourself happy rakhnejasta attitude.
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